Nutrition Facts
Servings 4
Serving Size small cup
- Amount Per Serving
- Calories 119kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 125mg6%
- Potassium 192mg6%
- Total Carbohydrate 16g6%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 4g8%
- Vitamin A 8 IU
- Vitamin C 0.3 mg
- Calcium 212 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Cover and place them in the fridge to chill for at least 30 minutes, allowing the chia seeds to absorb the liquid and thicken into a creamy pudding.
Serve chilled, and enjoy!