Carrot and Banana Sunrise Smoothie

Enjoy a healthy start to your day with a Carrot and Banana Sunrise Smoothie, full of fresh fruit, veggies, and yogurt for a refreshing morning treat.

Carrot and Banana Sunrise Smoothie Recipe

Plan your meals so you're ready with a nutritious snack when hunger hits. This smoothie is perfect for those moments. Prep the ingredients—peel and chop the carrots, pre-slice the apple—then blend everything for a refreshing snack ready in minutes. Plus, it is packed with essential nutrients. Carrots are a rich source of beta-carotene, which supports eye health and boosts your immune system. Bananas offer a quick energy boost and are high in potassium, which helps regulate blood pressure. The apple adds fiber, aiding digestion and promoting satiety. Flaxseed is a powerhouse of omega-3 fatty acids, which support heart health, while yogurt contributes probiotics for a healthy gut. These ingredients create a well-rounded, nutrient-dense smoothie that fuels your body and keeps you satisfied until the next meal.

Prep Time 10 mins

Total Time 10 mins

Cooking Method: No cooking

Courses: Drinks

Difficulty: Beginner

Servings: 1

Calories: 373 kcal

Best Season: Suitable throughout the year

Description

Start your day with a refreshing and energizing Carrot and Banana Sunrise Smoothie, packed with nutritious ingredients like carrots, bananas, apples, and flaxseed for a delicious morning boost.

Ingredients

1 banana
2 carrots (large and peeled)
1 apple (cored and chopped)
1/2 cup peaches (frozen)
1 tsp flaxseed
1/2 cup yogurt (plain or Greek)
1/2 cup water
1 cup ice cubes

Instructions

1
In a blender, add the banana, chopped carrots, apple, frozen peaches, and flaxseed.
2
Pour in the yogurt and water.
3
Add the ice cubes.
4
Blend until smooth and creamy.
5
Pour into a glass and enjoy your refreshing Carrot and Banana Sunrise Smoothie!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 373kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 3g15%
Cholesterol 16mg6%
Sodium 172mg8%
Potassium 1316mg38%
Total Carbohydrate 78g26%
Dietary Fiber 13g52%
Sugars 51g
Protein 8g16%

Vitamin A 20927 IU
Vitamin C 30 mg
Calcium 227 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Using a frozen banana in your smoothie can make it creamier and thicker while adding a nice chill without extra ice—freeze ripe bananas in slices, and they're ready whenever you need them!

Keywords: smoothie, carrot and banana smoothie, fruit smoothie

Read it online: https://healthysnackfoodie.com/recipe/carrot-and-banana-sunrise-smoothie/

Snezana

Food Blogger and Nutrition Coach

Welcome to Healthy Snack Foodie, your go-to destination for delicious and nutritious snack ideas. Check out our collection of easy recipes and tips to make snacking both enjoyable and good for you.