Carrot and Banana Sunrise Smoothie

Enjoy a healthy start to your day with a Carrot and Banana Sunrise Smoothie, full of fresh fruit, veggies, and yogurt for a refreshing morning treat.

Carrot and Banana Sunrise Smoothie Recipe

Plan your meals so you’re ready with a nutritious snack when hunger hits.

This smoothie is perfect for those moments. Prep the ingredients—peel and chop the carrots, pre-slice the apple—then blend everything for a refreshing snack ready in minutes.

Plus, it is packed with essential nutrients. Carrots are a rich source of beta-carotene, which supports eye health and boosts your immune system.

Bananas offer a quick energy boost and are high in potassium, which helps regulate blood pressure. The apple adds fiber, aiding digestion and promoting satiety.

Flaxseed is a powerhouse of omega-3 fatty acids, which support heart health, while yogurt contributes probiotics for a healthy gut.

These ingredients create a well-rounded, nutrient-dense smoothie that fuels your body and keeps you satisfied until the next meal.

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Carrot and Banana Sunrise Smoothie

Author: Snezana Cooking Method: No cooking Courses: Drinks Recipe Keys: Gluten Free Kids Mixing Quick Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 1 Calories: 373 kcal

Best Season: Suitable throughout the year

Description

Start your day with a refreshing and energizing Carrot and Banana Sunrise Smoothie, packed with nutritious ingredients like carrots, bananas, apples, and flaxseed for a delicious morning boost.

Ingredients

Servings

• 1 banana

• 2 carrots (large and peeled)

• 1 apple (cored and chopped)

• ¹⁄₂ cup peaches (frozen)

• 1 tsp flaxseed

• ¹⁄₂ cup yogurt (plain or Greek)

• ¹⁄₂ cup water

• 1 cup ice cubes

Instructions

1. In a blender, add the banana, chopped carrots, apple, frozen peaches, and flaxseed.
2. Pour in the yogurt and water.
3. Add the ice cubes.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy your refreshing Carrot and Banana Sunrise Smoothie!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 373kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 3g15%

Cholesterol 16mg6%

Sodium 172mg8%

Potassium 1316mg38%

Total Carbohydrate 78g26%

Dietary Fiber 13g52%

Sugars 51g

Protein 8g16%

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Vitamin A 20927 IU

Vitamin C 30 mg

Calcium 227 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Using a frozen banana in your smoothie can make it creamier and thicker while adding a nice chill without extra ice—freeze ripe bananas in slices, and they're ready whenever you need them!

Keywords: smoothie, carrot and banana smoothie, fruit smoothie