Try these simple, no-bake protein oat cups made with almond butter, oats, dried fruits, and nuts. They’re perfect for a healthy snack, meal prep, or a quick treat. Makes 22 mini cups!
Protein Oat Cups Recipe
Workouts are an essential part of a healthy routine, but we shouldn’t overlook the role of nutrition. A good post-workout snack plays a vital part in this balance.
Many fitness and nutrition coaches recommend eating protein after a workout to help restore and repair the muscles from their hard work.
I typically choose a plant-based protein smoothie, but this high-protein snack is an excellent option for anyone who prefers not to use protein powder.
These bite-sized treats are great for snacking and can be stored in an airtight container in the fridge for up to a week or in the freezer for more extended storage.
Here are some other excellent high-protein snack ideas with oats and nuts that you should try!
Easy No-Bake Protein Oat Cups
Description
Discover how to make easy, no-bake protein oat cups using simple ingredients like almond butter, oats, dried fruits, and nuts. These healthy mini-sized snacks are perfect for post-workout fuel, meal prepping, or a quick, guilt-free treat. They're both delicious and nutritious and are topped with a layer of chocolate and coconut oil. This recipe makes 22 mini cups and can be stored in the fridge for up to a week or frozen for longer-lasting snacks. It is ideal for anyone looking for a protein boost without using protein powder!
Ingredients
Instructions
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Soak the dates in warm water for 10-15 minutes to soften. Drain the soaked dates and chop them.
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Add the rolled oats to a food processor. Pulse them until you achieve a coarse, slightly broken-down texture. This step sets the foundation for the recipe. Once done, set the processed oats aside.
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Combine the processed oats, almond butter, ground flaxseed, salt, chopped dates, dried fruits, and nuts in a large bowl.
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Stir well until everything is evenly incorporated. Add a tablespoon of water or almond milk if the mixture seems too dry.
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Line a sheet with paper mini cupcake liners.
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Divide the mixture evenly into the liners, using about 1-1.5 tablespoons per cup to get around 20-22 mini cups.
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Press the mixture down firmly with a spoon or your fingers.
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Place the cups in the fridge for 20-30 minutes to allow the mixture to firm up.
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Mix the chocolate and coconut oil in a small saucepan over low heat, stirring until smooth.
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Remove the mini cups from the fridge and pour a small amount of the melted chocolate over each mini cup.
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Return the mini cups to the refrigerator for 2-3 hours or until the chocolate fully hardens.
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Once set, remove the mini oat cups from the liners and enjoy!
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These mini-sized treats are perfect for snacking and can be stored in an airtight container in the fridge for up to a week or in the freezer for more extended storage.
Servings 22
- Amount Per Serving
- Calories 107kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Sodium 2mg1%
- Potassium 107mg4%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 3g6%
- Vitamin A 0.4 IU
- Vitamin C 0.03 mg
- Calcium 30 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
