Blend a creamy, nutritious Banana Berry Oat Smoothie with almond milk, berries, bananas, and oats! Perfect for a quick, dairy-free breakfast or snack.
Banana Berry Oat Smoothie Recipe
Sometimes, a full breakfast doesn’t sound appealing in the morning, but a smoothie is always a great option! This delicious smoothie is also perfect as a refreshing afternoon or evening snack.
It’s completely dairy-free, making it an ideal choice for vegans and those with dairy allergies. It includes rolled oats, making it a great way to add more wholesome grains to your diet.
Oats contain essential vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, iron, and B vitamins.
Oats contain a significant amount of protein, which is beneficial for muscle repair, especially in vegetarian or vegan diets.
They are very filling due to their fiber content, which can help reduce calorie intake by promoting a feeling of fullness.
So, no need to skip breakfast or a healthy snack when you can enjoy this delicious treat to nourish your body!
If you like snacking, here are some other great options to try:
- No-Bake Pumpkin Bars with Chocolate Topping
- 30-Min Chocolate Chia Pudding with Almond Milk
- Healthy No-Bake Chocolate Oat Balls Recipe: Quick & Delicious
Let’s stay connected!
Hi, I’m Snezana! I’m on a mission to share easy, healthy snack recipes that anyone can whip up when energy drips throughout the day. Instead of reaching for chips or cookies, why not go for something more nutritious, satisfying, and energizing? I hope my simple snack recipes are just what you need to fuel your day and keep you feeling your best! Feel free to connect with me here or on social media—I love hearing from you!
Banana Berry Oat Smoothie (Dairy-free)
Ingredients
Instructions
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Add the almond milk, frozen mixed berries, banana, and rolled oats in a blender.
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Blend on high until smooth and creamy.
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Add more almond milk if the smoothie is too thick.
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Pour into a glass and enjoy immediately!
Servings 1
- Amount Per Serving
- Calories 333kcal
- % Daily Value *
- Total Fat 7g11%
- Sodium 329mg14%
- Potassium 611mg18%
- Total Carbohydrate 65g22%
- Dietary Fiber 10g40%
- Sugars 22g
- Protein 8g16%
- Vitamin A 111 IU
- Vitamin C 12 mg
- Calcium 333 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add a touch of honey or maple syrup for extra sweetness, if desired.
