Grains

Easy Peanut Butter Oat Cups

Name: Easy Peanut Butter Oat Cups
Yield: 6
Ingredients: 1/2 cup oat flour; 1/4 cup ground hazelnuts; 2 tablespoons maple syrup; 1 tablespoon unsweetened applesauce; Pinch of salt; 6 tablespoons peanut butter; 2 tablespoons chocolate chips

Dr. Snezana (Nena) Stefanovic April 29, 2025

Servings: 6

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Easy and healthy Peanut Butter Oat Cups made with oat flour, hazelnuts, peanut butter, and chocolate chips. A perfect no-bake snack or guilt-free dessert!

Homemade protein-packed peanut butter oat snacks.

Peanut Butter Oat Cups are a delicious, healthy, and easy snack or sweet treat. They’re made with clean, simple ingredients and come together in minutes.

WHY YOU’LL LOVE THESE CHOCOLATE PEANUT BUTTER OAT CUPS

Peanut Butter Oat Cups have been my go-to treat for a while now. They’re incredibly easy to prepare — pop them in the freezer and enjoy a guilt-free dessert after dinner. You can also grab one as a healthy snack during the day! The protein from the peanut butter and oats helps keep you full for longer. Trust me, you’ll want to make a batch of this healthy treat— and here’s why you’ll love them:

Naturally sweetened: These cups are sweetened only with honey or maple syrup, avoiding refined sugars, making them a cleaner, healthier treat.
Fiber-rich: Oats and ground hazelnuts are excellent sources of fiber, which supports digestion, helps maintain stable blood sugar levels, and keeps cravings at bay.
Healthy fats: Peanut butter and hazelnuts are rich in heart-healthy fats, which are essential for brain health, hormone balance, and overall energy.

PEANUT BUTTER OAT CUP INGREDIENTS

Oat flour: You can use store-bought or blend rolled oats into a fine powder at home.
Ground hazelnuts: Ground hazelnuts add a rich, nutty flavor and healthy fats to the base.
Maple syrup: Pure maple syrup naturally sweetens the cups without using refined sugar. You can also use honey instead.
Unsweetened applesauce: Applesauce keeps the base moist and helps bind the ingredients together without oil.
Salt: A pinch of salt brings out the natural flavors and balances the sweetness.
Peanut butter: Creamy peanut butter provides a creamy texture, protein boost, and healthy fats. You can also use almond butter or cashew butter instead of peanut butter.
Chocolate chips: Chocolate chips add a sweet, chocolatey topping that pairs perfectly with peanut butter. You can use dark chocolate chips or semi-sweet chocolate chips.

HOW TO MAKE PEANUT BUTTER OAT CUPS

Prepare the Oat layer base: In a medium mixing bowl, combine oat flour, ground hazelnuts, maple syrup, applesauce, and a pinch of salt. Mix until a sticky dough forms.
Assemble the cups: Divide the dough evenly into six muffin cups (use a silicone muffin tray or line with paper muffin liners for easy removal). Press the dough firmly into the bottom of each cup to form a solid base.
Add the filling: Spoon 1 tablespoon of peanut butter onto each base and spread it gently.
Top with chocolate: Sprinkle chocolate chips evenly over the peanut butter layer.
Freeze: Place the muffin tray in the freezer for about 1 hour, or until fully set.
Enjoy: Once firm, pop the cups out of the tray and enjoy! Store any leftovers in an airtight container in the freezer.

STORAGE SUGGESTIONS

Freezer: Store the peanut butter oat cups in an airtight container in the freezer for up to 2 months. For the best texture, let them sit at room temperature for a few minutes before enjoying them.
Fridge: If you prefer a softer texture, keep them in the refrigerator for up to 1 week. They’ll stay firm but slightly creamier than when frozen.

Let’s stay connected!

Hi, I’m Snezana! I’m on a mission to share easy, healthy snack recipes that anyone can whip up when energy dips throughout the day. Instead of reaching for chips or cookies, why not go for something more nutritious, satisfying, and energizing? My simple snack recipes are just what you need to fuel your day and keep you feeling your best! Feel free to connect with me here or on social media—I love hearing from you!

MORE HEALTHY SNACK RECIPES

Homemade Snicker Bars (Peanut-Free: Enjoy a healthier twist on a classic with these no-bake snicker bars made from almond flour, date caramel, and dark chocolate.
Banana Berry Oat Smoothie: This refreshing smoothie blends bananas, berries, oats, and almond milk for a quick, dairy-free, and energizing snack.
30-Minute Chocolate Chia Pudding: Rich and creamy, this chocolate chia pudding is naturally sweetened and packed with fiber for a satisfying, wholesome treat.

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